How to Cook Delicious Vegan Sweet Potato Soup

Vegan Sweet Potato Soup. This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food! It's definitely filling enough to be all you need for a Add in some vegetable stock and coconut cream and bring to the boil. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots.

The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients. Sweet Potato Cauliflower Soup - a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. You could have Vegan Sweet Potato Soup using 13 ingredients and 26 steps. Here is how you create it.

Ingredients of Vegan Sweet Potato Soup

1. Prepare 5 of onions.
2. You need 5-6 of garlic cloves.
3. Prepare 2 cup of roughly chopped sweet potatoes.
4. It's to taste of Salt.
5. It's 4 tbsp. of vegetable oil.
6. Prepare 1/4 cup of chopped parsley.
7. Prepare 2 tbsp. of mint leaves.
8. It's 1 cup of vegetable stock.
9. It's as needed of Nuts to the preference:.
10. It's 6 of almonds.
11. It's 6 of cashews.
12. It's 10 of walnuts.
13. You need 5 of peanuts.

Serve it with a hunk of crusty bread and you've got a complete meal. This vegan soup - Sweet Potato Cauliflower - was a hit with even the kids. My favorite vegan potato leek soup recipe features tender potatoes, mellow flavored leeks and simple herbs made healthy and easy! Feel free to peel your potatoes, especially if you want an ultra creamy soup.

Vegan Sweet Potato Soup guidance

1. For the vegan sweet potato soup:.
2. Take fresh sweet potatoes wash them thoroughly and peel them..
3. Roughly chop the sweet potatoes..
4. Now in a large sauce pan on medium low heat boil the sweet potatoes..
5. Simmer them after 5 minutes..
6. Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature..
7. Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown..
8. Garlic should be fried on a medium low heat..
9. So all the flavours of garlic includes in to the butter/oil..
10. Then add finely diced onions and sauté them..
11. Once they are done, pour in the boiled sweet potatoes and combine well..
12. Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it..
13. Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too..
14. Once they are reduced and thick remove from the heat and set aside to cool on a room temperature..
15. Blend the mixture to creamy texture..
16. Take the mixture and filter it on to a separate bowl..
17. For the toast:.
18. Slice bread in desired shape..
19. Heat oil on a pan and toast the bread slices until light golden brown..
20. Remove from the heat and set aside.
21. For the plating:.
22. Pour the soup on to garnish bowl.
23. Place roasted almonds, cashews, and peanuts..
24. Place mint leaves on top and garnish fresh cilantros.
25. Place the toasted bread for the dip..
26. Enjoy the vegan sweet potato soup with butter bread dip..

Leaving the skin on does have its nutritional benefits, but may not blend up as smooth. In the meantime wash then cut the potatoes and 'soup green' (the other veg ) into rough pieces. Chop the parsley finely, and the chili if you're using one. I've decided that some of my best recipes As we sat down to eat this soup paired with a nice big salad and a recorded episode of Saturday Night Live {because we're too old to stay up and watch it. All of these vegan potato soup recipes are oil-free, gluten-free and just a few ingredients each!