How to Cook Delicious Vegetarian tuna salad

Vegetarian tuna salad. This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! Tuna salad sandwiches were a go to in my house growing up. It was a simple sandwich to make Vegetarian Dude Who doesn't love a good tuna salad??

Vegan tuna salad - a step in the right direction? All the taste and all the goodness - without the fish. The new kid on the vegan block is even tastier than the original! You could cook Vegetarian tuna salad using 7 ingredients and 5 steps. Here is how you create that.

Ingredients of Vegetarian tuna salad

1. You need 1 can of young jackfruit.
2. It's of onion.
3. It's of celery.
4. You need of green olives.
5. Prepare of mayonnaise.
6. You need of salt.
7. You need of pepper.

The Veggie Chest is a whole foods, vegan cooking demonstration series hosted by Dr. Ruby shows us how to make raw tuna. Vegan Tuna Salad is an easy and affordable back-to-school lunch. You can make a batch for the week and enjoy it on a bed of greens, with brown rice cakes, or on a sandwich.

Vegetarian tuna salad instructions

1. Drain the can of jackfruit and rinse. Let sit for a couple minutes to dry out just a bit.
2. Slice the olives, chop the onions and celery..
3. In a bowl shred the jackfruit to desired size add onion, celery, olives, mayo, salt and pepper..
4. Enjoy!.
5. To make vegan just substitute veganaise for the mayo..

If you're a vegetarian who misses tuna salad, you can get a very similar taste and texture using tofu in place of the tuna. Vegetarian/Vegan Mock "Tuna" Salad With Tofu. Vegetarian "Tuna Salad" made with walnuts It's creamy, tangy, briny, and so delicious! Pile it high on toasted bread, stuff it into pita pockets, toss it with leafy greens, spread it on crackers, or.