Easiest Way to Create Perfect Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. This white bean soup recipe is naturally vegan and gluten-free.yay!

Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup. Let's start with a few handy pantry staples. You can cook Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Amanda's vegan white bean and kale soup

1. It's 1 quart of vegetable both.
2. You need 2 cup of water.
3. It's 1 can of canellini beans.
4. Prepare 3 of garlic cloves minced.
5. You need 1 of medium white onion diced.
6. Prepare 1 of handful of baby carrots cut in circles.
7. Prepare 1 of Idaho potato diced.
8. You need 3 of handfuls of chopped kale.
9. Prepare 1 of chopped parsley.
10. It's 1 of splash of smoked paprika.
11. You need 2 of splashes of cayenne pepper.
12. Prepare 1/2 cup of organic soy creamer.
13. You need 3 of shakes red pepper flakes.
14. Prepare 3 tbsp of olive oil.
15. It's 1 of salt and pepper to taste.

Canned beans and tomatoes are always. Often versions of Tuscan white bean soup call for tossing in a parmesan rind to add that savory background umami flavour. Miso paste is my secret Although the title of this recipe is vegan white bean and kale soup, you have some flexibility with the ingredients if you so choose. Kale is added for a touch of green at the end, and lemon lifts everything up to make it sparkle.

Amanda's vegan white bean and kale soup step by step

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

The simplicity is what makes this soup so stunning to me. I made a particularly rich homemade vegetable stock and my beans were cooked from dried beans. I think canned beans would be fine, but I'd really. Loaded with whole foods this comforting vegan / vegetarian soup screams for Italian crusty bread to be dunked in it and it's absolutely to die for delicious. Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and.