Stirfry Kale - Oseng Kale- Vegan friendly. Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
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Ingredients of Stirfry Kale - Oseng Kale- Vegan friendly
- It's 200 gr of Kale, I dont use the stem. chopped.
- You need 3 of shallots- thin slice.
- You need 1 tbsp of mince garlic or 3 garlic slices.
- Prepare 1 tsp of mince galangal (they sell this in jar in supermarket).
- You need 3 of red bird chillies - thin slices.
- You need 2 of green chillies - thin slices.
- Prepare 1 of bayleaves.
- You need 1 of kaffir lime leaves.
- Prepare 1/2 tsp of tamarind in 2 tbsp water (dont use the seed).
- You need 1/2 tsp of chicken powder knorr.
- It's 1/2 tsp of white pepper.
- It's 1 tsp of sugar.
- It's 1/2 tsp of salt (dont use this if you use salted fish).
- It's 1-2 tbsp of Oil (I used sunflower, feel free to use olive oil if you prefer).
Once the kale has stir-fried, put it in a serving dish and add the onions on top. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. I've never been able to keep the bread crumbs on the onions if I keep them in. You may substitute spinach or bok choy for the kale.
Stirfry Kale - Oseng Kale- Vegan friendly guidance
- In a pan, boil water, a bit of salt and Kale. Make sure the water cover all the kale. Boil in medium heat for about 20 minutes or till soft. Drained and squeeze the leaves. It need to be really dry. set aside..
- In a hot wok, put the oil and stir fry shallots, garlic, chillies, galangal till its fragrant. Add the bay&lime leaves., mix well. This take about 5 minutes. Throw the salted fish if you use this (make sure you pre soak in water, and drained, so its not too salty). stir fry more, add the drained Kale..
- Mix all well, add the sugar, salt, chicken stock (if you use), and the water from the tamarind. let it simmer, taste it and add what necessary..
- This ready to eat. It is best with warm boil rice..
This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! The stir fry sauce is so versatile that you can use it with any Some people don't like kale because of its bitter taste. The slightly sweet and savory sauce in this recipe nicely balances out the. Carefully add kale to pan and stir until kale softens and turns a dark green. Vælg mellem et stort udvalg af lignende scener. rasteniya/ovoshchi/kapusta/kale/.
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