How to Make Appetizing Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche. This simple Self-Crusting Quiche will practically cook itself!

Our recipe is super delicious and simple. If you have leftover roasted veggies then throw them in. Smoky Tempeh Quiche with Eggplant Crust. You can create Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you create it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. You need 1 of large onion, chopped.
2. You need 3-4 of garlic cloves.
3. It's 1 tbsp of butter.
4. It's 4 of eggs.
5. It's 3/4 tsp of salt.
6. Prepare of black pepper.
7. It's 1 cup of milk.
8. Prepare 1/2 cup of self-raising flour.
9. You need 1 block of tempeh.
10. Prepare 1 of large bunch of silverbeet.
11. It's 1 cup of grated cheese.

No pastry is involved in this vegan quiche. Thick sturdy slices of eggplant are used to encase the filling in lieu of a crust. It's lighter than a traditional quiche, eggless and dairy-free with no compromise on the texture, yet very filling and satisfying. This is my favourite quiche recipe mainly because it is very vesatile.

Self-crusting Tempeh and Silverbeet Quiche instructions

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

This simple Self-Crusting Quiche will practically cook itself! Add silverbeet and garlic to same pan. This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love! Using a sharp knife, cut down either side of the silverbeet stalks and discard stalks.