How to Make Yummy Fish Fry without frying

Fish Fry without frying. The best way that I do it is with coconut oil. I keep the heat on sort of low because that oil can burn. I add sea salt, turmeric with cucumin, black pepper, some lemon juice, onion powder, and some garlic powder.

Test to make sure its ready to fry by dropping a bit of green. This temperature allows for the quick cooking of the fish and prevents it from soaking up too much oil that can render the fish soggy or overly greasy. Pan fried fish is quick and easy to make, low in calories, high in protein and simply delicious and I'm sure if you try this recipe pan fried fish will become a favorite of yours too. You can create Fish Fry without frying using 6 ingredients and 5 steps. Here is how you create that.

Ingredients of Fish Fry without frying

1. Prepare 1.5 cup of bread panko crumbs.
2. Prepare 2 tablespoon of vegetable oil.
3. It's of mayonnaise.
4. It's of fish.
5. You need of Onion.
6. Prepare of scallops.

Everyone will think you've gone to culinary school if you master this one entree and pair it with a simple rice pilaf and a. If other types of fish are used, omit the salt. Coat fish with flour; set aside. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking sides.make sure when turning, the leaves get stuck on body of the fish so put some new leaves for the other side to fry well without sticking.

Fish Fry without frying step by step

1. Sprinkle vegetables oil on bread crumbs and mix well..
2. Microwave bread crumbs for 1 minute 600w, then mix well and microwave again for 1 minute. Repeat 3~4 times till good brown..
3. Sprinkle salt and pepper on scallops and white meat fish. Put mayonnaise and bread panko crumbs..
4. Bake in preheated oven. This time 180℃ 20-25 minutes.
5. Eat with your favorite sauce. Enjoy 💕.

For your fish fry without oil Kerala style, in a small bowl combine ginger garlic paste, turmeric powder, chili powder, coconut powder, ground pepper, salt and lemon juice to create a paste. Coat your fillets with your spice mixture and bake in the oven as recommended above. You can also coat your fish in. By frying fish without oil in the oven, you can keep the fat calories in check and make fried fish a regular part of a healthy diet instead of an occasional guilty pleasure. The key to making crunchy fried fish fillets in the oven that won't have you missing the oil is to use thick fillets and a crisp breading.