Recipe: Perfect Cauliflower vegetables

Cauliflower vegetables. Mangieri noted that cauliflower, like many other cruciferous vegetables, can give off a strong smell while cooking. This is caused by high levels of sulfur-containing compounds called glucosinolates. Cauliflower is a very nutritious vegetable that you can include in your diet.

Cauliflower provides a range of nutrients that may help reduce stress from free radicals, prevent constipation, defend against cancer, and boost memory. It is now a popular vegetable in New Zealand. Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. You could have Cauliflower vegetables using 12 ingredients and 4 steps. Here is how you create that.

Ingredients of Cauliflower vegetables

1. It's of oil.
2. Prepare of cauliflower.
3. It's of potatoes.
4. Prepare of onion.
5. You need of tomato.
6. You need of ginger garlic paste.
7. You need of green chilli.
8. It's of Cumin seeds.
9. You need of turmeric powder.
10. You need of salt and red chilli powder.
11. Prepare of corinader cumin powder.
12. Prepare of Coriander leaves.

Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Like all vegetables, cauliflower is a carbohydrate. Substituting cauliflower rice for grains adds an extra vegetable to your meal (and reduces calories and carbs, if that is one of your goals). How To Grow Cauliflower At Home (WITH FULL UPDATES).

Cauliflower vegetables instructions

1. Firstly, in a large kadai, heat 3 tsp oil and saute 1 tsp cumin and 1 tsp kasuri methi until they turn aromatic. further, add 1 onion and saute well. now add 1 tsp ginger garlic paste, 1 chilli and saute for a minute..
2. Keeping the flame on low add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder and ¾ tsp salt. saute on low flame, until the spices turn aromatic..
3. Further, add 1 tomato and saute until tomatoes turn soft and mushy. now add fried aloo and gobhi. mix gently without breaking them. if you prefer gravy, then add ½ cup water.
4. Furthermore, add ½ tsp aamchur, ¼ tsp garam masala and 2 tbsp coriander leaves. mix well. finally, aloo gobhi dry recipe is ready to serve with roti or rice..

Easy Method To Grow Cauliflower From Seeds In A Pot ll From Seed to Harvest with the result. Cauliflower is a variety of cabbage, whose white flower head is eaten. Cauliflower is very nutritious, and may be eaten cooked, raw or pickled. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients.