Recipe: Tantalizing Lentil and spinach soup - vegetarian

Lentil and spinach soup - vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker.

Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers. Toss in parsley, spinach and stir in lemon juice and serve. You can have Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lentil and spinach soup - vegetarian

1. It's 1 tbsp of olive oil.
2. It's 1 of red onion, chopped.
3. You need 1 clove of garlic, crushed.
4. It's 1 of carrot, chopped.
5. It's 1-2 sticks of celery, chopped.
6. You need 2 of tsps ground cumin.
7. Prepare 1/2-1 tsp of chilli flakes.
8. You need 1/2 cup of green lentils.
9. Prepare 1 litre of veggie or vegan stock.
10. It's 2 cups of spinach.
11. It's of Feta to serve.

This soup is the bomb for everyone and especially for my vegetarian niece! I will continue trying her other soups….wow! This tasty spiced lentil and spinach soup is topped off with a swirl of cream. A hearty vegetarian and gluten-free soup.

Lentil and spinach soup - vegetarian instructions

1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
3. Add the spinach and stir through til just wilted..
4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

Pour the soup into a blender, add the spinach and herbs and blend until smooth. Season, to taste, with salt and freshly ground black pepper. Spicy Lentil Soup With Squash, Tomato And Green Beans (sambar) BBC. Add spinach and stir until wilted. Lentil and Spinach Soup recipe: This recipe is from Jamie Oliver's Ministry of Food.