Recipe: Tantalizing LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP

LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP. Winter melon soup is reputed to be good for weight loss and anti-swelling. Wintermelon (also called don qua, ash gourd, or wax gourd), lotus seed, lily bulb, and pearl barley (also called Chinese pearl barley, coix seed, or job's tear) all help the body expel heat. Winter melon soups are a must have on hot stuffy summer days to help the body stay cool and clear heat.

Chinese winter melon soup is a traditional dish that features this mild tasting fruit. If you use cucumber, make sure you peel it, remove the seeds from the core, and dice. Winter melon is high in dietary fiber which can help control high blood sugar levels and reduce cholesterol and lipid levels. You can create LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP using 9 ingredients and 2 steps. Here is how you create it.

Ingredients of LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP

1. Prepare 10 of walnut.
2. It's 10 of lotus seed.
3. It's 15 of red dates.
4. It's 50 grams of snow fungus.
5. You need 500 grams of winter melon cut in big chunk.
6. Prepare 5 of dry fig.
7. It's 2 tbsp of wolfberry.
8. You need 1 pinch of salt.
9. You need 2 liter of water.

This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety. Lotus roots, shiitake mushroom and peanut vegetarian soup. Pour in the superior chicken stock. Cover the top of the melon with aluminium foil and steam the whole melon for two hours.

LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP instructions

1. put all ingredient in to preasure cooker.
2. add salt and simmer 1 minute.

Wash lotus root, peel off the skin and chop into small pieces. In a large pot over high heat, combine all ingredients, bring to a boil. Even though winter melons ripen in summer, they have a long shelf life and can be stored for up to a year, which is why this gourd is one of the few vegetables available Regardless of its name, winter melon soup is not only enjoyed as a heartwarming meal traditionally served in wintertime, but also as. The Best Lotus Seed Recipes on Yummly Winter melon soup is a popular choice of Chinese soup during meals.