Easiest Way to Cook Yummy Easy vegetarian bulgur and beans soup

Easy vegetarian bulgur and beans soup. What Kind of Beans Do I Use? What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan.

Drizzle on a little olive oil if desired. Tastes like the inside of a burrito -- and works as one too! This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You could create Easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you create it.

Ingredients of Easy vegetarian bulgur and beans soup

1. You need Half of cup dried chickpeas.
2. Prepare Half of cup red kidney beans.
3. It's 1 cup of bulgur.
4. It's Half of cup brown lentils.
5. It's of One-fourth cup short grain rice.
6. You need 1 of large onion, chopped.
7. It's 1 table spoon of powdered dried mint.
8. It's of Salt.
9. It's of Black pepper.
10. You need of Canola oil.
11. Prepare Half of teaspoon turmeric powder.
12. It's of Lemon wedges to serve.
13. You need of Extra golden brown fried onion for garnish.

You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. This is my favorite bean soup recipe. It's super tasty and easy to make; especially if you're a kid.kids love beans right? Serve with a chunk of crusty bread.

Easy vegetarian bulgur and beans soup step by step

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

I have also added potatoes and green chilies. Hearty flavorful and easy to make. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients. There are several bean recipes, like the Tuscan white.