Recipe: Mesmerizing Cauliflower curry - vegan

Cauliflower curry - vegan. A Cauliflower Curry Star Was Born. The roots of this recipe began when we decided to start cutting As we racked our brains for dinner ideas, a good vegan curry recipe was the first thing to come to. We're ending the week off with a simple and vegan cauliflower curry!

It's a healthy easy dinner idea. Roasted cauliflower curry takes care of both. Remember when I said how much I love Indian cuisine? You can create Cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you create it.

Ingredients of Cauliflower curry - vegan

1. You need 1 tbsp of olive oil or coconut oil for roasting the cauliflower.
2. It's 2 tbsp of olive oil or coconut oil for the pan.
3. You need 1 tsp of ground cumin.
4. You need 1 tsp of mustard seeds.
5. Prepare 1/2 tsp of Dhania / or other coriander seeds.
6. You need 1 tsp of cumin seeds.
7. You need 1 tsp of garam masala powder.
8. Prepare 1/2 tsp of ground turmeric.
9. Prepare 1/2 tsp of chilli powder.
10. You need 1/2 of small onion, peeled and chopped.
11. Prepare 2 of garlic cloves, peeled and crushed.
12. You need 2 cm of chunk of ginger, peeled and grated.
13. It's 2 of curry leaves.
14. You need 1 cup of cauliflower, chopped into small florets.
15. Prepare 1/3 cup of new potatoes, chopped into small chunks.
16. Prepare 1/4 cup of peas.
17. It's 1/2 cup of green beans, chopped into 2 cm ish pieces.
18. Prepare of couple of handfuls of spinach.
19. Prepare 1/2 of lime.
20. You need 1/2 can of light coconut milk.
21. It's of Salt and pepper.
22. You need of Fresh coriander to garnish if you have.

Let me say right away this roasted cauliflower curry needs attention to make it really tasty. Coconut milk, cauliflower, red lentils, and green beans are the main ingredients of this vegan Indian curry that also features lots of spices and fresh cilantro. This Indian style Creamy Cauliflower Curry With Coconut is so very delicious and flavourful. This Vegan Cauliflower Coconut Curry is rich, creamy and has a perfect blend of spices.

Cauliflower curry - vegan guidance

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins..
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min..
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn..
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins..
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so..
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins..
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt..
8. Serve with rice or chapatti..

Find this vegan curry recipe at Tesco Real Food. Once the cauliflower is tender, uncover the pan and add the mangetout. Along with these vegan meals: Vegan Indian Cauliflower and Chickpea Curry. Add the baby spinach and stir until wilted. Add lime juice and salt or vegan "fish" sauce to taste.