Recipe: Mesmerizing Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.

Vegan Tomato Basil Soup is bursting with tomatoes and sweet basil for a deliciously creamy. It's great alone, but can be made into a hearty meal with a sandwich, salad or pasta on the side. Leftovers taste even better, making it great for to-go lunches or freeze for later. You can cook Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you create that.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. Prepare 200 g of tomato purée (or quantity to taste).
2. It's 1 tbsp of olive oil.
3. It's 1-3 tsp of oregano.
4. It's to taste of salt.
5. You need 1 of carrot (grated).
6. You need 1/2 of cucumber.
7. You need 1/2 of onion.
8. Prepare 1 small can of sweet corn.
9. Prepare 1 small can of green peas.
10. Prepare 5 leaves of lettuce and/or cabbage.
11. You need to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. It's 1 handful of black olives.

This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines.

Vegan light lunch - Tomato Soup + Salad step by step

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. This makes for a great lunch. Or you can serve this as a side dish or Carrot and Ginger Soup is light and super healthy with an added benefit of tasting delicious?