Recipe: Tasty Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest. This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food! It's definitely filling enough to be all you need for a Add in some vegetable stock and coconut cream and bring to the boil. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots.

Make this healthy lentil sweet potato kale soup tonight. This healthy soup recipe is packed with fiber, protein and yummy veggies. Being a vegan, pulses make up a huge part of my diet. You can have Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

1. Prepare 6 of sweet potatoes (medium).
2. Prepare 3-4 of carrots (medium).
3. Prepare 2 of onions (small to medium).
4. Prepare 2-3 of red peppers.
5. Prepare 3-4 cloves of garlic (more to taste).
6. You need 1 litre of vegetable stock.
7. You need 1 cup of white wine (optional).
8. Prepare 2 cubes of vegetable stock (optional - for more intense taste).
9. Prepare 2-3 cups of water (as needed to get the right consistency).
10. It's 1 table spoon of cumin.
11. You need 1 table spoon of parsley.
12. Prepare 1/2 table spoon of ground coriander.
13. You need 1/2 tea spoon of chilli.
14. You need to taste of Salt and pepper.
15. It's of For garnish: chopped fresh coriander.
16. It's of For garnish: yoghurt or cream (optional).

I personally LOVE chickpeas and lentils the most. Pulses contain twice the protein of quinoa! Can You Freeze Sweet Potato + Red Lentil Soup? My favorite way to freeze this soup is in individual small containers Red lentils add a good dose of protein and heartiness to soups.

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest step by step

1. Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn..
2. Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma..
3. Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast..
4. Add water if needed. Add stock cubes..
5. Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily..
6. Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften..
7. Turn of the heat and let cool for a bit..
8. Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water..
9. Transfer the soup to a pan. And mix to even out..
10. Serve with chopped coriander leaves and/or a dash of cream or yogurt on top..

Try these other vegan recipes using red lentils. You may find a new favorite for. All Reviews for Chunky Vegan Potato Soup. Chunky Vegan Potato Soup. this link is to an external site that may or may not meet accessibility guidelines. Sweet potato soup is a big bowl of comfort.