Recipe: Tantalizing Super healthy vegetarian breakfast

Super healthy vegetarian breakfast. Like sometimes I get a little sad after breakfast because I know I have to wait a whole day until next breakfast (unless, of course, I can think of a good excuse. Our high-protein vegetarian and vegan breakfast recipes, from warm cereal to tofu scrambles If you need something super fast, try using quinoa flakes instead of oatmeal, or mix half quinoa flakes and half oatmeal. Bring the flavors of India to the breakfast table with this healthy, vegan tofu scramble.

But that doesn't mean we should settle for a sugar rush that'll leave us sad and hungry a half-hour later. A quick and healthy vegetarian breakfast with a light cream cheese sauce. This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend. You can cook Super healthy vegetarian breakfast using 42 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Super healthy vegetarian breakfast

1. Prepare of Omlette.
2. Prepare 1 of onion.
3. You need 1 of garlic clove.
4. Prepare 1/2 of bell pepper.
5. It's 2 of green onion.
6. Prepare 1 tbsp of olive oil or butter.
7. It's 4 of eggs.
8. It's 1 of grated cheese.
9. You need 1 of sea salt and pepper.
10. You need of Salsa.
11. It's 2 of onions.
12. You need 2 of garlic cloves.
13. Prepare 4 of tomatoes.
14. You need 4 each of fresh cilantro and parsley.
15. It's 1 tsp of chili powder (or half a jalapeno/chili).
16. Prepare 1/2 each of lime and lemon, juice.
17. You need 1 of sea salt and pepper.
18. It's of Pancakes.
19. It's 1 cup of dry pancake mix.
20. You need 1 of raspberries and mint leaves for garnish.
21. It's 800 grams of flour.
22. Prepare 113 grams of sugar.
23. Prepare 40 ml of baking powder.
24. You need 20 ml of baking soda.
25. Prepare 10 ml of sea salt.
26. You need 1 of chocolate chips and raspberries.
27. You need 480 ml of buttermilk powder (opt.).
28. Prepare 1 of egg.
29. You need 30 ml of olive oil.
30. It's 360 ml of pancake mix (all ingr. before egg).
31. It's 240 ml of milk/water.
32. Prepare of Raspberry sauce.
33. It's 4 of eggs.
34. It's 3 tbsp of flour.
35. It's 113 grams of sugar.
36. You need 475 ml of raspberries and juice.
37. Prepare 1 of mint leaves and raspberries for garnish.
38. You need of Extras.
39. Prepare 1 of yogurt.
40. It's 1 of sliced fruit.
41. Prepare 1 of smoothie.
42. You need 1 of coffee.

Even the healthiest breakfast option cannot be sustainable if there is no variety. The typical Indian breakfast is a great solution to this problem. These are delicious, flavorful, and suit your mood. The Eatwell Guide shows the different types of food we should eat to have a healthy, balanced diet, and in what proportions.

Super healthy vegetarian breakfast instructions

1. Omelette: Fry all veggies in oil/butter; scramble eggs with milk/sea salt/pepper.; cook eggs with veggies; add cheese after done and let melt over top of eggs..
2. Salsa: Chop all ingredients and mix in a bowl..
3. Pancakes: mix all dry ingredients together except chocolate chips; this is the pancake mix; mix 360 ml pancake mix, and wet ingredients together, mix in chocolate chips and raspberries; cook pancakes.
4. Raspberry sauce: beat eggs; mix flour with water to create flour paste; fry eggs and flour paste together slightly, add sugar and juice and raspberries; cook over low heat and don't boil, stir and cook until thick..
5. Others: Slice fruit such as apple or banana or orange or pear; add yogurt.

All the major food groups are included. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you'll have meals that are colorful, versatile, and. Just pack everything into a mason jar for a breakfast that's both portable and powerful. Do healthy breakfasts mean boring breakfasts?