Recipe: Tasty Matoke

Matoke. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas.

Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke is a banana variety that is indigenous to Uganda. You could create Matoke using 10 ingredients and 7 steps. Here is how you create it.

Ingredients of Matoke

1. It's 1/2 kg of raw bananas.
2. You need 1 of large onion.
3. It's 3 of tomatoes.
4. Prepare 1/2 tsp of tumeric.
5. It's 1/2 tsp of garam masala.
6. It's 5 pcs of garlic.
7. You need of Water.
8. Prepare of Salt.
9. It's cubes of Maggi.
10. Prepare of Cooking oil.

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke guidance

1. Peel the bananas....
2. Assemble all the ingredients....i usually grate my tomatoes.
3. Put the sufuria on the heat, add oil... Then onions.... When the onions are about to turn brown, add the garlic.
4. Add the grated tomatoes.. Then add the cubes, tumeric,garam masala and a little salt... Let this cook for 2 minutes....
5. Now add the raw bananas... Stir and then add water... The water should cover the banana alittle... Cover.
6. Let this cook for 20 minutes....
7. Enjoy!!!.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.