Recipe: Delicious Super fiber vegan soup

Super fiber vegan soup. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without.

It's made without cream, is & super easy to make. Looking for more ways to use potatoes or leeks? This is so rich and velvety you'd think there was gobs of cream and cheese in it. You could have Super fiber vegan soup using 14 ingredients and 7 steps. Here is how you create that.

Ingredients of Super fiber vegan soup

1. You need 300 ml of ready cooked chikpea.
2. Prepare 300 gm of fresh aspragus.
3. Prepare 200 gm of frozen mixed vegetables.
4. Prepare 2 tablespoon of ginger powder.
5. Prepare 1 teaspoon of salt.
6. It's 1 tablespoon of Black pepper.
7. You need 1 tablespoon of garlic powder.
8. You need 1 teaspoon of chili flakes.
9. Prepare 1 teaspoon of cumin powder.
10. It's 2 tablespoon of olive oil.
11. It's 4 dl of oatmilk (vegan).
12. Prepare 500 ml of water.
13. You need 1 tablespoon of tapioca power (mixed in water).
14. You need 1 tablespoon of cooking oil.

This vegan minestrone soup with superfoods is loaded with nutrients and is hearty and delicious for Spring. This dish is a gorgeous vegetarian comfort soup. #veganminestronesouprecipe. Cozy soup recipes are a staple in our home, especially during the winter months! January so far has been all about getting back into a routine and getting back.

Super fiber vegan soup instructions

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

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