Fun Way to Create Tasty Sopa Andina: veggie + quinoa soup - vegan

Sopa Andina: veggie + quinoa soup - vegan. I'm so glad to bring you our first Veggie/Vegan recipe and this is QUINOA SOUP. Quinoa soup Is originally from the South American Andes, being the main. This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies.

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked. A hearty three mushroom quinoa soup. You could have Sopa Andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you create that.

Ingredients of Sopa Andina: veggie + quinoa soup - vegan

1. Prepare 1 clove of garlic, minced.
2. It's 1/2 of small onion, chopped.
3. You need 1 stalk of celery, chopped.
4. It's 1 of leek, chopped.
5. It's 1-2 of carrots, chopped.
6. Prepare 1/4 cup of quinoa, rinsed.
7. It's 1 of potato, chopped.
8. Prepare 500 ml of vegan or veggie stock.
9. You need 1/2 cup of cabbage, chopped.
10. Prepare 1 of + tsp chilli powder (i used ancho + some flakes; any will do).
11. You need 1 of + tsp ground cumin.
12. It's 1 cup of sweetcorn or broad beans or any other in-season veg.

Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. It's packed with fresh veggies, zesty Quinoa Chickpea and Spinach Soup- a hearty vegetable soup that's packed full of plant protein. This Vegetable Quinoa Soup is healthy, hearty and easy to make!

Sopa Andina: veggie + quinoa soup - vegan step by step

1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
2. Add the potato, cabbage and spices. Cook for about 5 mins..
3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through..
4. Add more chilli and cumin + pepper to taste. Enjoy!.

Recipe is vegan, oil-free, low-fat and can be made on the stovetop or crockpot! Healthy and well-balanced, this Vegetable Quinoa Soup filled with hearty vegetables, protein rich quinoa and beans is oil-free and so easy to make. Here's a quinoa dish that even non-vegetarians will love. I made this dish for a holiday party this weekend where half the guests were vegan and vegetarian. Quinoa is not only super delicious, it's also incredibly good for you!