Recipe: Perfect Tofu & Mushroom Chop Suey

Tofu & Mushroom Chop Suey. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.

Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. You could create Tofu & Mushroom Chop Suey using 13 ingredients and 3 steps. Here is how you create it.

Ingredients of Tofu & Mushroom Chop Suey

1. It's 1 can of button mushroom sliced.
2. You need 3 blocks of tofu cut into cubes.
3. It's of Carrot.
4. It's of Green beans.
5. Prepare 1 tsp of salt.
6. It's 1 tsp of sugar.
7. Prepare 1 tsp of black ground pepper.
8. You need 1/4 cup of oyster sauce.
9. Prepare 1 tablespoon of cornstarch.
10. It's 2 tablespoon of soy sauce.
11. It's 2 cloves of garlic chopped.
12. It's 1 of medium onion chopped.
13. Prepare 1/4 cup of water.

Borrowed from Japanese 豆腐(とうふ) (tōfu), from Middle Chinese 豆 (MC dəuH, "bean") + 腐 (bjú, "rotten, fermented") (compare Mandarin 豆腐 (dòufu)). Doublet of dubu. (General American) IPA(key): /ˈtoʊfu/. (Received Pronunciation) IPA(key): /ˈtəʊfuː/. tofu (countable and uncountable, plural tofus). Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan.

Tofu & Mushroom Chop Suey instructions

1. Sauté garlic, onions together with carrots and string beans for 2-3 minutes in medium high fire (it makes veggies crunchy in my experience).
2. Add the mushroom and tofu stir gently then add the salt, pepper, sugar, soy sauce and oyster sauce..
3. In a bowl mix the cornstarch with water and then pour it in the veggies. Let it simmer until the sauce thickens.