Recipe: Yummy Moong masoor dal (yellow and red lentil curry) Vegan 🍃

Moong masoor dal (yellow and red lentil curry) Vegan 🍃. Delicious and healthy, this moong masoor dal recipe comes from the Punjabi region of North India. Dal is the Indian term for dried lentils, pulses, legumes, or beans. A very important staple food in Indian cuisine, it is traditionally consumed at every meal.

These pulses have been used in this region for centuries. Before the advent of Islam, the Comments posted by users for Daal Moong Masoor (Red and Yellow Lentils) recipe: Thanks for sharing this wonderful recipe. I cooked it and It was amazingly tasty. You can cook Moong masoor dal (yellow and red lentil curry) Vegan 🍃 using 13 ingredients and 3 steps. Here is how you cook that.

Ingredients of Moong masoor dal (yellow and red lentil curry) Vegan 🍃

1. It's 1 cup of Moong daal / yellow lentil.(soaked) for half an hour in water.
2. Prepare 1 cup of Masoor daal / red lentil (soaked) for half an hour in water.
3. You need 1 tsp of Salt or to taste.
4. It's 1/4 tsp of Turmeric powder.
5. It's 1 of & 1/2 tsp Red chilli powder.
6. You need of 🌻For Tempering / Tadka.
7. You need 4 Tbsp of vegetable Oil.
8. It's 1/2 tsp of cumin seeds.
9. Prepare 2-3 of garlic cloves cut into thin slice.
10. It's 1/4 tsp of Asafoetida.
11. It's of 🌻For garnish.
12. It's of Fresh cilantro & green chilli chopped.
13. It's 1/4 tsp of garam masala for sprinkle.

Super spicy and vegan yellow moong dal tadka or dal recipe. Perfect as a main meal with rice or as a side. Moong dal recipe with step by step photos. Delicious, quick and healthy dal fry to go with rice, jeera rice or even with roti, plain paratha.

Moong masoor dal (yellow and red lentil curry) Vegan 🍃 instructions

1. Wash both dal well till all cloudy water run clear. Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. If you noticed lentil too dry so you can add half a cup boiled water or as you needed..
2. Tempering / Tadka: Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and sauté till the garlic is turn in to brown colour and mix well. Add this mixture to the cooked dal and mix well..
3. Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan..

Moong dal is one of the most widely used lentils in Indian cuisine. Also known as yellow moong lentils, these are usually cooked with onion, tomatoes, herbs. split washed yellow moong. Moong dal is rich in protein and used in a variety of traditional vegetable dishes. They have a nutty flavor and are easy to cook. In my supermarket I can choose yellow split peas or red split peas (lentils) - which dals can they be used for?