Recipe: Perfect Vegan Jackfruit BBQ

Vegan Jackfruit BBQ. Making vegan tortilla soup, however, is easy and will keep you full and satisfied. If you meal prep, take vegan tortilla soup to work for the week! TRANSFORMING JACKFRUIT INTO "PULLED BBQ JACKFRUIT" Jackfruit, when drained and removed from a can, looks like triangles of chicken.

Recipe by Vegan Grit Course: Main Cuisine: American Difficulty: Easy. Heat oil in a saute pan over medium-high heat. Add jackfruit, onion, and garlic powder. You can create Vegan Jackfruit BBQ using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Vegan Jackfruit BBQ

1. It's 1 Can of Young Green Jackfruit Drained.
2. You need 1 Cup of Smoky BBQ Sauce (Homemade BBQ Sauce Recipe Coming Soon).
3. Prepare 1/2 of of a Small Spanish Onion Diced.
4. It's 1/4 of of a Red Bell Pepper Diced.
5. You need 1 Tsp of Garlic Powder.
6. You need 1 Tsp of Chili Powder.
7. You need 1 1/2 Tsp of Paprika.
8. Prepare 1/2 Tbsp of Lime Juice.
9. Prepare 1/2 Cup of Lager (The Cheaper the Better).
10. You need 1 of Very Small Pinch of Salt.
11. Prepare of Black Pepper.
12. It's of Olive Oil.
13. You need of Hamburger Buns.

It all starts with the BBQ sauce. You can absolutely use a different BBQ sauce here, but if you don't have a premade one on hand - this one is super easy to make in very little time! This BBQ Jackfruit recipe is the vegan barbecue dish you've been looking for. Green jackfruit is often referred to as the vegetarian's meat.

Vegan Jackfruit BBQ guidance

1. Heat olive oil in a large frying pan over medium-high heat..
2. Add in the diced onion and pepper and season with a very small pinch of salt and pepper. Remember that your BBQ sauce is very salty so you do not want to overdo it with the salt. It is just to get them to start sweating..
3. Sauté the onion and pepper until the onions begin to turn translucent. When they do, dump in the drained jackfruit and lower the heat to medium-low..
4. The jackfruit will likely come in large triangular chunks out of the can. Use a wooden spoon to break them apart as best you can. It might put up a fight, but keep at it! They will soften as you cook, but you want the pieces to be as small as possible..
5. When the jackfruit is as small as it will go, add the garlic powder, chili powder, and paprika and mix until everything is coated with the seasoning..
6. Allow to cook for 2-3 minutes and then de-glaze with your lime juice. Stir until the strong scent of lime dissapates and then pour in the lager..
7. Turn the heat down to a simmer and allow the lager to cook off for about 5-10 minutes stirring occasionally to avoid sticking..
8. As it cooks, the jackfruit will become easier and easier to further break apart with the spoon. Once it reaches the general consistency of pulled pork, add the BBQ sauce and mix in until the whole thing resembles a pan full of pulled pork BBQ..
9. Allow to cook in the sauce for another 5 minutes or so before removing from the heat and serving on hamburger buns with a dollop of extra BBQ sauce on top..

It is the fruit of a tree native to South Asia and. It's so meaty, even non-vegans will love it. If you're looking for something you can serve to a crowd of mixed eaters, this is a good one. In a skillet over medium heat, heat a little water or oil. Heat a medium/large skillet over medium heat.