Recipe: Perfect Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala). Soy meat or soya chunks or nuggets is a defatted soy flour product, a by-product of extracting soybean oil. Check out other vegetarian stir-fry recipes: Mushroom masala stir fry Cauliflower masala. Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao.

A wide variety of soya chunks options are available to you Soya chunks are to a vegetarian what chicken breast is to a non-vegetarian- a great source of protein! A plus point is that they are. Soya chunks are obtained from soybeans at the time of extraction of soya-bean oil. You could have Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you create that.

Ingredients of Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

1. You need 2 cups of soya chunks.
2. It's 2 cups of green peas.
3. You need 1 of tomato chopped.
4. It's 2 tsp of ginger-garlic & chili paste.
5. Prepare 1/2 tsp of turmeric powder.
6. It's 1/2 Tsp of coriander powder.
7. It's 1/2 tsp of Red chili powder.
8. Prepare As per taste of Salt.
9. Prepare Handful of Chopped coriander (leaves).
10. You need 4 tsp of Oil.
11. Prepare 1/2 tsp of cumin seeds.

So we can say that these chunks are actually defatted soy flour product, a by-product of extracting soybean oil. Find soya chunks stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Also known as soya nuggets or soy nuggets, soya chunks are odorless spongy nuggets.

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) instructions

1. Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
2. In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes..
3. Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
4. Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..

Soya chunks easily absorb any flavors that you cook them with; making soya chunk recipes plentiful, fun. Soya chunks manchurian a semi dry recipe with step by step pictures! Soya chunks/ soya nuggets is a great source of protein and fibre. I liked soya chunks right from the day I tasted it first time. further, squeeze off the soya chunks to remove the absorbed water and keep aside. make sure to soya chunks curry recipe: firstly, in a large kadai heat oil. further, add cumin, bay leaf, cinnamon stick. Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes.