Easiest Way to Prepare Delicious Fennel and lentil soup - vegan

Fennel and lentil soup - vegan. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. It's a wonderfully simple and flavorful soup!

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. Creamy fennel soup, vegan, gluten-free, healthy, organic and delicious! The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. You can create Fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you create that.

Ingredients of Fennel and lentil soup - vegan

1. Prepare 1 tbsp of olive oil.
2. It's 1 of onion, peeled and chopped.
3. You need 1 of garlic clove, peeled and crushed.
4. You need 1 of carrot, chopped.
5. It's 2 sticks of celery, chopped.
6. It's 1 of fennel bulb, chopped.
7. You need 1 tsp of fennel seeds.
8. Prepare 1/2 tsp of cumin seeds.
9. Prepare 1/3 cup of puy lentils.
10. You need 500 ml of vegan stock.
11. You need 2 handfuls of kale- optional.
12. Prepare of juice of 1/2 lemon.
13. It's of seasoning.
14. You need 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

It has such a depth of flavor that will sooth your soul. Stephanie has been into healthy vegetarian and vegan ways of cooking ever since she was a teenager. Fennel and Carrots- fresh fennel and carrots add texture and flavor. We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious.

Fennel and lentil soup - vegan step by step

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

Roasted Cauliflower & Fennel Soup with Pistachios Will Cook for Friends. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed.