Easiest Way to Cook Mesmerizing Gai-lon Chinese Broccoli

Gai-lon Chinese Broccoli. It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. 'Chinese broccoli" (also "Chinese kale") is the Americanized name of "kai-lan" (also "gai-lohn," "gai-lon" and "gai-lan"). The plant has flat leaves, long stems, and tiny flower heads. Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce.

Takes only a few minutes to prepare. Chinese Broccoli with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts. You can create Gai-lon Chinese Broccoli using 5 ingredients and 3 steps. Here is how you create that.

Ingredients of Gai-lon Chinese Broccoli

1. You need 1 pound of gai-lon, organic.
2. You need 1 cup of mushrooms, organic.
3. Prepare 3 tablespoons of extra virgin olive oil, organic.
4. You need 1 tablespoon of minced garlic organic.
5. It's 1/2 of large onion, organic.

Blanch or stir-fry Chinese broccoli (芥兰，Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish. Gai-lon is also known as Chinese broccoli or Chinese kale, and is very nutritious. The stems and leaves are all edible. It's a great source of vitamins A, C and K.

Gai-lon Chinese Broccoli instructions

1. Wash the vegetables. Chop the gai-lon..
2. Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry..
3. Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chinese broccoli is a green leafy vegetable with florets of small, yellow flowers. Also called gai lan, it works best when cooked. When seeking out Chinese broccoli in the store, look for crisp specimens without any sign of wilting, and no soft spots or marked discolorations. Placement map: where this dish appears on the page.