Recipe: Tasty Chickpea and vegetable soup - vegan

Chickpea and vegetable soup - vegan. Chickpea and Vegetable Picnic Hand Pies (vegan). A hand held meal encased in the most flaky, golden puff pastry. These are a must for your next Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup.

A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer! This vegan chickpea vegetable chowder is satisfying and delicious. You can create Chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chickpea and vegetable soup - vegan

1. You need 2 tablespoons of olive oil.
2. Prepare 3 of carrots, chopped.
3. Prepare 3 sticks of celery, chopped.
4. You need 1 of onion, peeled and chopped.
5. It's 1 of garlic clove, peeled and crushed.
6. You need of Salt and pepper.
7. You need 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
8. You need 1/2 tsp of ground cinnamon.
9. It's 1/2 tsp of ground turmeric.
10. You need 1 tsp of ground cumin.
11. It's of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
12. You need 1 litre of vegan/ veggie stock.
13. It's 1 can of /400g chopped tomatoes.
14. It's 1 of can/ 400g chickpeas, drained and rinsed.
15. Prepare 1/3 cup of red lentils, rinsed and drained.
16. You need of Juice of 1/2 lemon.
17. Prepare of Parsley or coriander to garnish.

Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo.

Chickpea and vegetable soup - vegan step by step

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
2. Add the spices, stir through and cook for a minute or two..
3. Add the stock and tomatoes. Bring to the boil..
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

If you're looking for a deep vegetarian chicken soup flavor, this Better Than. These hearty vegetarian soups, stews and chilis will warm you up on cold days! Find a variety of healthy soup recipes that "This soup is AMAZING! A healthy meal for those cold, winter days. Easy slow cooker meal and budget friendly too.