Fun Way to Make Tantalizing Healthy Latin Yellow Quinoa

Healthy Latin Yellow Quinoa. It's also gluten-free and can thus be enjoyed by people who are sensitive to gluten or wheat. Quinoa is native to South America, where locals have cultivated it for thousands of years. It has a natural covering called saponin (a bitter resin that keeps birds away) and does not need to be treated for cultivation.

If you are not yet familiar with this unique and health-supportive food, you are not alone: average consumption of quinoa in the U. Quinoa is the unsung hero of seeds, and these healthy recipes show you why. Plus Quinoa is naturally low in fat and calories making this food ideal for weight-loss. You can cook Healthy Latin Yellow Quinoa using 6 ingredients and 3 steps. Here is how you create that.

Ingredients of Healthy Latin Yellow Quinoa

1. You need 1 cup of Quinoa.
2. It's 2 cups of Water.
3. You need 1 of Onion.
4. Prepare of Turmeric, Salt.
5. It's 1 spoon of Olive Oil.
6. Prepare 3 of Garlic Cloves.

To answer that question, let's look at the true nutritional facts for The list of health benefits that quinoa provides goes on and on. Learn about quinoa nutrition and why quinoa is good for you. Plus, learn how to cook quinoa and get recipe inspiration for plant-based meals or side dishes. Quinoa's nutrition profile makes it stand out.

Healthy Latin Yellow Quinoa instructions

1. Cook the Onions and garlic with oil. After soft, put it in a processor with 1 cup of water and 1 teaspoon of salt..
2. In a pot add Mix from the processor, another 1 cup of water, turmeric and Quinoa..
3. Cook and cover for 20 min..

This whole grain is packed with fiber, protein and vitamins. Learn more about why it's so good for you. Apart from these colors, quinoa is also available in yellow, grey, orange, purple, pink, green or yellow, giving the consumer a wide variety to choose from. These Healthy Quinoa Recipes are delicious, nutritious options for breakfast, lunch and dinner - try them out in your weekly meal prep or enjoy It's one of those ingredients that is billed as a trendy superfood, but I feel like I struggle to find healthy quinoa recipes that really appeal to my tastebuds. The goosefoot plant, chisaya mama (the mother of all grains).